Awaken
These are unprecedented times where we are all finding new ways to connect, to work and to play. Clarity and focus are our navigation tools and to find that we need to learn to ground and move stuck energy so we can awaken the SHINE within each and everyone of us. Come aboard with us for the ride.
Join us for breathwork, meditation and tools to Shine from the inside out.
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Igniting Your Immune System Meditation with Jessica 14 minutes
12.2 MB
Empower yourself by tapping into your body's innate ability to heal. Relax your body and become your own healer as you generate healing energy for every cell in your body. You are that powerful!
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Walking Through The Fire In Commitment to our Healing 16 minutes
Feeling into all parts of ourselves, even the parts we hide or withdraw from to create a wholeness, a uniqueness that is our true self. Tapping into that wholeness as we gently reawaken our hearts to heal ourselves and the world around us.
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Meditation for a Relaxed Child
Created with the child in mind-This meditation relaxes the body and brings the visualization of connection of all the heartbeats of the world beating together. Animals, insects and people all connected through our heart center.
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Breathwork: Creating Balance in the Body + Mind with Patricia Gipple 15 min
Patricia has been a favorite teacher of ours for years. Her wisdom and guidance has been so powerful. Enjoy this breathwork to come back home to yourself.
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Breath & Move: To Heal We Must Remember with Patricia Gipple 35 minutes
Awaken from the inside out.
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Breathwork and Yoga: Finding Center with Patricia Gipple 25 minutes
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Talk: Hormone Balancing with Magdalena Wszelaki, CH, HHC and Jessica 12 min
In this 3 part series plus a cooking demo, Learn from a master about symptoms of estrogen dominance (something 70% of women experience), what can you do to reverse estrogen dominance, which herbs and supplements can help estrogen dominance and her favorite smoothie.
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Talk: Hormone Balancing with Magdalena Wszelaki, CH, HHC and Jessica (Part 2)
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Talk: Hormone Balancing with Magdalena Wszelaki, CH, HHC & Jessica (Part 3)
