Bone broth is great for sipping, for bases of soups and sauces and to get a ton of vitamins, minerals, collagen and more.

Sprouting can literally change your health and therefore your life. It is super easy and it is one of the healthiest food techniques on the planet. Sprouts increase energy, heal the gut, balance blood sugar, and can lower the risk of heart disease. You can add them to dressings, sandwiches, sala...

Nutrient Dense and Delicious Salmon Burgers that are great for the grill or stove top. This are grain free

A quick and easy recipe that uses healthy fats to support the brain with healthy omega 3's and loaded with vitamins and minerals. Use it anywhere you would use mayo.

We're bringing meatloaf back! We call it high vibe because we use grass finished beef, we sneak in veggies, and the bacon adds a lusciousness the whole family will love. It is a stable in all of our households.

This beet hummus is hands down one of our all time fan favorites. It is not only beautiful to look (can you say crowd pleaser!) at but it is also but it is also bean free and simple to make. Beets help build healthy blood, can keep blood pressure in check and give us a healthy dose of Vitamin C.

Inspire your kids (and you and the rest of the family for that matter) to love their greens! Not only is this fun to make with the children because it gives them a connection to the food they are eating but they love it to. We serve it at the restaurant and the whole family goes gaga for it. T...

Beet Kvass is in a word POTENT. It is so good for a healthy gut, to aid in proper digestion, to give us a healthy dose of Vitamin C and keep blood pressure in check. We love a shot in the morning and or before meals. Just a 2 oz portion will give you these wonderful health benefits. And it tas...

Because of the dried ingredients, these bars last a long time. They are delicious and nutritious and a wonderful snack for both children and adults. They are also perfect to bring on a hike or walk or on road trips in other words they travel really well. They can quell a sweet tooth in all the ...

Paleo friendly, vegan, chocolate chip cookie?! YES, and they are so undeniably delicious. The whole family will be thrilled!

This has been a stable in the restaurant and on our dinner table for many years. It is super simple, delicious and packed with vitamins, minerals and fiber. Don't be surprised if you want to just eat it with a spoon but it is also great with breads, crackers, on burgers, sandwiches, with cut up...

Cultured foods have been keeping us healthy for thousands of years. They boost our immune system, help stable metabolism aka weight, and are high in fiber to name a few. Just a tablespoon gives you a ton of health benefits. We love adding it to salads, sandwiches, with crackers, on burgers or ...

Learn how to make our tried and true vegan and gluten free mac and cheese that the whole family will love. Nutritional yeast is a non active yeast that provides a non dairy cheesy and savory flavor. It is also high in B12 which is a mood booster and supports bone health. Cashews bring in a health...

In this 3 part series plus a cooking demo, Learn from a master about symptoms of estrogen dominance (something 70% of women experience), what can you do to reverse estrogen dominance, which herbs and supplements can help estrogen dominance and her favorite smoothie.