We have decided to shut down our restaurant and we are taking it beyond the 4 walls to a friends living room, a park, a sidewalk, the backyard, the beach, wherever the spirit takes us. This dance is all about FREEDOM. It had been a huge word for so many of us these past few years. Feel it in y...

The root chakra, is known as “the root of all things.” Located at the base of the spine at about tailbone-level, it acts as the center of emotional and spiritual balance, it governs one’s sense of stability, safety, strength, and commitment. In this class we activate that chakra as an invitation ...

We are so much more powerful then we can possibly imagine. This class is an invitation to tap into that Magic and power through raising your vibration and getting your sweat on.

As you move energy in the dance we invite you to feel the expansion of your being from the inside out and to celebrate all that is, the good, the bad, the ugly...it is all needed in this life to expand our souls. Let's celebrate the journey!

We all get "stuck" sometimes but the beautiful thing is we can choose to shift it. Dance is such a great way to move through stuck emotions and find your inner freedom.

A global shift is happening and we are being called to open up in new and different ways and to forge new ways to survive and thrive. This class will invite a path to AWAKENING.

Through the dance we will open the front of the heart, the back of the heart and tap into the creative energy within and all around us that begins in our heart center. Let's dance!

You are who you have been waiting for. Walk with greatness.

Activating energy in the heart center while we move and sweat together brings about healing and transformation.

A great ending to one of our dance classes, a perfect morning awakening stretch or before beddie bye.

Matt Kapinus has been teaching yoga asana for over a decade at studios along Colorado’s Front Range. His classes are known for their wisdom, humor, and intelligence, and students of his purport to experience something unique and profound in his teaching that goes much deeper than the mere physica...

Matt Kapinus has been teaching yoga asana for over a decade at studios along Colorado’s Front Range. His classes are known for their wisdom, humor, and intelligence, and students of his purport to experience something unique and profound in his teaching that goes much deeper than the mere physica...

Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher and a Forgiveness Educator. In 15 years of speaking and teaching everywhere from Lululemon to Harley Davidson to Glide, she has inspired over 20,000 people to embrace the power of forgiveness. With over 1000 hours of training, ...

Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher and a Forgiveness Educator. In 15 years of speaking and teaching everywhere from Lululemon to Harley Davidson to Glide, she has inspired over 20,000 people to embrace the power of forgiveness. With over 1000 hours of training, ...

Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher and a Forgiveness Educator. In 15 years of speaking and teaching everywhere from Lululemon to Harley Davidson to Glide, she has inspired over 20,000 people to embrace the power of forgiveness. With over 1000 hours of training, ...

Dayna Seraye is a student, teacher and facilitator of personal transformation, guiding individuals and teams to greater awareness, resilience and connection. An RYT® 500 Yoga Teacher in Vedic and Tantric yoga lineages, Dayna has led sacred pilgrimages, yoga workshops and trainings, and healing ce...

Awaken from the inside out.

Lauren shows her deep roots with her yoga teaching and as a Mama! This is a beautiful case with the intention of peace and of course fun for the whole family.

Lauren created this family style practice that helps keep the kids engaged and tuned in to their bodies. Enjoy stretching and playing with Lauren while calming the nervous system with breath and focus.

This workout was specifically designed to increases oxygen and nutrient circulation around the body to revive and strengthen by building muscle build and releasing nitric oxide. Created by Dr Zach Bush

Let's put down the masks we wear, the personas we cling to, the boxes we try and fit ourselves into and move with our own true essence, not who we were told we are supposed to be but who we are born to be. Our ultimate purpose in life is to discover our own true essence.