Live stream preview
Yoga: Inner Joy Yoga For the Whole Family with Lauren Lewis 28 min
Move
•
28m
Lauren created this family style practice that helps keep the kids engaged and tuned in to their bodies. Enjoy stretching and playing with Lauren while calming the nervous system with breath and focus.
Up Next in Move
-
Move: 4 Minute Beach Workout with Jen...
This workout was specifically designed to increases oxygen and nutrient circulation around the body to revive and strengthen by building muscle build and releasing nitric oxide. Created by Dr Zach Bush
-
Dance: Dancing Into Our True Essence ...
Let's put down the masks we wear, the personas we cling to, the boxes we try and fit ourselves into and move with our own true essence, not who we were told we are supposed to be but who we are born to be. Our ultimate purpose in life is to discover our own true essence.
