Dance: Getting To The Root with Jill Emich 45 min
Move
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43m
The root chakra, is known as “the root of all things.” Located at the base of the spine at about tailbone-level, it acts as the center of emotional and spiritual balance, it governs one’s sense of stability, safety, strength, and commitment. In this class we activate that chakra as an invitation to strengthen your entire foundation.
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