Cooking Technique: How to Sprout & Why It Is Amazing For You with Jessica 13 min
Nourish
•
13m
Sprouting can literally change your health and therefore your life. It is super easy and it is one of the healthiest food techniques on the planet. Sprouts increase energy, heal the gut, balance blood sugar, and can lower the risk of heart disease. You can add them to dressings, sandwiches, salads and so much more. Sneaking into your kids smoothies or salads will help them vibrant and radiant.
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